Day 9
20 july 2020 mon
Puasa
Iftar with nasi minyak terengganu
Tea mix 400ml
No herbalife today sob sob
Roti cream bakers cottage
Day 10
21 july 2020 tues
Bfast - 3F1 + 1F3 + 2oat tp minum lewat
Roti
Lunch nasi putih ayam panggang bakers cottage
Day 11
22 july 2020 wed
Puasa zulhijjah
WFH COVID19
iftar nasi putih ayam panggang kuah gulai
Teamix 400ml
Day 12
23 july 2020 thu
Training at bukit jelutong
Bfast - bihun goreng
Lunch - nasi ayam kicap ikan sayur campur brokoli
Dinner - lebihan roti jala, bihun dan telur mata, kek pandan gula melaka
Day 13
24 july 2020 fri
Puasa zulhijjah
Iftar - nasi goreng ayam paprik telur dadar
Teamix 400ml
Friday, July 24, 2020
Sunday, July 19, 2020
Day 8
Day 8
19 july 2020
3f1 1f3 2oat
Teamix 400ml
Briskwalk
Bfast maggi kari
Lunch nasi salmon kari sayur bayam
Roti 2 keping aiskrim vanila
19 july 2020
3f1 1f3 2oat
Teamix 400ml
Briskwalk
Bfast maggi kari
Lunch nasi salmon kari sayur bayam
Roti 2 keping aiskrim vanila
Friday, July 17, 2020
Day 7
Day 7
18 july 2020
Sabtu
Brisk walk
Teamix 200ml
Hotdog
Lunch
Keli masak merah
Sayur kacang buncis
Dinner
Nasi ayam masak merah
18 july 2020
Sabtu
Brisk walk
Teamix 200ml
Hotdog
Lunch
Keli masak merah
Sayur kacang buncis
Dinner
Nasi ayam masak merah
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