Day 9 - 13

Day 9
20 july 2020 mon
Puasa
Iftar with nasi minyak terengganu
Tea mix 400ml
No herbalife today sob sob
Roti cream bakers cottage

Day 10
21 july 2020 tues
Bfast - 3F1 + 1F3 + 2oat tp minum lewat
Roti
Lunch nasi putih ayam panggang bakers cottage



Day 11
22 july 2020 wed
Puasa zulhijjah
WFH COVID19
iftar nasi putih ayam panggang kuah gulai
Teamix 400ml

Day 12
23 july 2020 thu
Training at bukit jelutong
Bfast - bihun goreng
Lunch - nasi ayam kicap ikan sayur campur brokoli
Dinner - lebihan roti jala, bihun dan telur mata, kek pandan gula melaka

Day 13
24 july 2020 fri
Puasa zulhijjah
Iftar - nasi goreng ayam paprik telur dadar
Teamix 400ml