Day 9 - 13

Day 9
20 july 2020 mon
Puasa
Iftar with nasi minyak terengganu
Tea mix 400ml
No herbalife today sob sob
Roti cream bakers cottage

Day 10
21 july 2020 tues
Bfast - 3F1 + 1F3 + 2oat tp minum lewat
Roti
Lunch nasi putih ayam panggang bakers cottage



Day 11
22 july 2020 wed
Puasa zulhijjah
WFH COVID19
iftar nasi putih ayam panggang kuah gulai
Teamix 400ml

Day 12
23 july 2020 thu
Training at bukit jelutong
Bfast - bihun goreng
Lunch - nasi ayam kicap ikan sayur campur brokoli
Dinner - lebihan roti jala, bihun dan telur mata, kek pandan gula melaka

Day 13
24 july 2020 fri
Puasa zulhijjah
Iftar - nasi goreng ayam paprik telur dadar
Teamix 400ml

Day 8

Day 8
19 july 2020

3f1 1f3 2oat
Teamix 400ml

Briskwalk

Bfast maggi kari
Lunch nasi salmon kari sayur bayam
Roti 2 keping aiskrim vanila

Day 7

Day 7
18 july 2020
Sabtu
Brisk walk

Teamix 200ml

Hotdog

Lunch
Keli masak merah
Sayur kacang buncis

Dinner
Nasi ayam masak merah

Day 6

Day 6
17 july2020

Training
Kiewtiao
Chicken chop
Kuih
Kek pisang

Air 3L
Teamix 400ml

Day 5

Day 5
16july 2020

Training

Bihun
Nasi ayam
Kuih

Air 3L

Day 4

Day 4
14 july 2020

Training
Nasi lemak
Nasi tomato
Kuih

Air 3L

Day 3

Day 3
14/7/2020
Selasa

Meeting at putrajaya dihidangkan nasi lemak

3f3 2oat

Air 1.5L

Day 2

Bfast - 3F1 + 2oat
Failed - 2 slice white bread with nutella
Failed - half nasi lemat at meeting DVS

Snack - none

Linch - nasi suku, ikan keli, sayur bayam tumis, tomato ceri 2 bijik dan salad

air 1.5L
tea mix - 400ml

Day 1

13 July

Day 1 Herbalife 2020
Current- 67kg
Target-57 kg by 31 Dec2020

Puasa ganti/sunat isnin

Sahur - none
Iftar - 3f1 + 2oat
Teamix -500ml
Air - 500ml
Nasi + ayam masak merah + kacang buncis telur

Game is onz

12 July 2020

Just to update few things b4 start blogging

PKP for Malaysia = 18 Mac 2020 - 8 June 2020

Raya = 24 May 2020
Puasa = 23 April - 23 May 2020

12 July berat jadi 67kg so need to start HL

Today visit nenek at TI balik hari je

Nak start daily consumption
Bfast - 3F1 + 2spoon oat + 400ml
Snack - buah
Lunch - nasi suku2 separuh
Tea.- buah
Dinner - 3f1 + 2spoon oat + 400ml
Plain water 2L
Teamix - 1L

Wish me luck. The game is ONZ....

Note
Today mmg fail
Bfast - nasi kerabu ayam bakar @foodcourt bk4
Lunch - nasi ayam gulai sayur buncis @ nenek masak
Dinner - waffle @rnr sg buloh
Air 1.5L
Teamix none
Ter makan cekodok and jemput bilis nenek pulak